LET'S BUILD YOUR PERSONAL FITNESS PLAN

In just a few minutes, our AC coach will turn your answers into a custom workout strategy, tailored to your goals, lifestyle, and roadblocks.

Start here. Stay Consistent. See results.

First name

Age

Gender (Optional)

Height

Current Weight

Goal Weight

Do you have any medical conditions, past or current injuries, or movement restrictions I should consider when planning your workouts?

How many days per week are you currently active (including any form of exercise)?

What types of exercise do you typically do (e.g., strength, cardio, yoga, sports)?

How would you rate the intensity of your usual workouts (light, moderate, intense)?

Where do you prefer to work out (gym, home, outdoors)? What equipment or space do you have access to?

What are your primary fitness goals (e.g., fat loss, muscle gain, endurance, flexibility)?

Are there any specific areas you’d like to improve or focus on?

Have you had these goals before? If yes, what got in the way?

What motivates you to pursue your fitness goals?

What barriers—mental, physical, lifestyle, or emotional—have made it hard to stay on track?

Describe a typical day of eating. What does breakfast, lunch, dinner, and snacks usually include?

Do you follow a specific dietary pattern or restriction (e.g., vegan, low-carb, intermittent fasting)?

What is you daily water intake?

Do you have a target date or event motivating your goals?

How many hours of sleep do you typically get per night? Do you feel well-rested?

Do you prefer a structured and disciplined approach, or a flexible and sustainable one?